Hydration, Assimilation, Elimination H.A.E The key to a Healthy and Happy Life is: Hydrate=50% of your weight in ounces of WATER. You must drink this amount daily! Every cup of coffee= adding 24ozs. In addition to your daily quota of water necessary! Teas with caffeine,Sodas, Chocolate & Cigarettes= 15 to 20ozs. Added to your daily quota! Assimilate=Foods you are allergic to. 1 hour wait per item. If you have a reaction-out, if not ok for your diet. Proper Food Combing, Fruit by itself, Melons alone. Never mix starches & proteins. Elimination=If you eat 3 times a day, defecate 3 times a day!