Hydration, Assimilation, Elimination
H.A.E

The key to a Healthy and Happy Life is:

Hydrate=50% of your weight in ounces of
WATER. You must drink this amount daily!

Every cup of coffee= adding 24ozs. In addition to your
daily quota of water necessary

Teas with caffeine, Sodas, Chocolate & Cigarettes= 15 to 20ozs. Added to your daily quota!

Assimilate=Foods you are allergic to. 1 hour wait per item.
If you have a reaction-out, if not ok for your diet.

Proper Food Combing, Fruit by itself, Melons alone,
Never mix starches & proteins.

Elimination=If you eat 3 times a day, defecate 3 times a day!