The Inner Health Center 21 Day Cleanse Challenge

This cleanse consists of:

5 day Bowel Cleanse
5 Day Liver Gallbladder Cleanse
5 Day Kidney Bladder Cleanse
15 Day Parasite Cleanse 

For the entire 21 days you will only consume green drinks, smoothies, soups and some raw foods.

Colonics are recommended throughout “The Cleanse” to help assist in the removal of toxins and or debris. The amount of colonics necessary will vary from person to person. Some may do 3 others can do a deep cleanse of 10 or more. Ask your Colon Therapist from Inner Health Center to help you decide what would be optimum for you.

Lymphatic Drainage Massages as well as Ionic Foot Baths provide an even more intense detoxification experience getting down to the “Nitty Gritty Gunk”. Ear Candling is great to help those with Sinus or Ear Issues. Getting the body cleaned out strong and healthy is the Goal!

Hydration daily is a must. Depending on your weight any where from ½ a gallon to 1 full gallon a day of Kangen PH Balanced water is a must! Kangen Water Machines and Water are available at our Center.

Products Needed: Dr. Schulze, American Botanticals 1-800-HERBDOC on all first time orders if you use CODE # PR126  Practitioner Deenie Leon you can receive 10% off. Some of the basic formulas are available at our center.

5 Day Bowel Detox Package, /or #1 Formulae and #2 Formulae

5 Day Liver and Gallbladder  Package /or Detox tea, Detox Drops, Liver Gallbladder drops. Additional products are 10 oz of Olive or Grape Seed oil, 2 Bulbs Garlic and 10 Inches of fresh Ginger, Organic and Unfiltered Apple Juice and a bottle of Citrate of Magnesium. Note* you may also do an alternative liver gallbladder cleanse offered below.

5 Day Kidney Bladder Cleanse or /Kidney Bladder Tea, Kidney Bladder Drops and Detox Drops.

Paragone parasite formula. Available at our center

Also recommended daily: Evergreen from Sunrider. 1 -2 Viles daily to get 5 servings of fruits and vegetables in one concentrated bottle.  Ask Crystal or Marisa to help you order this. Or go to www.sunrider.com your sponser is Deenie Leon.

Quantum Probiotic Complex are to be taken every day on an empty stomach.  (The Good Flora) Available at our center.

The first day we recommend all raw food then on day two liquids forward. Every sixth and seventh day of the different 5 day cleanses you may do raw food and back to liquids again. Monday Raw, Tuesday through Friday Liquids, Saturday, Sunday and Monday Raw or Liquids, Tuesday through Friday Liquids etc.

The first day of cleanse (Monday) you will start with the 5 Day Bowel Cleanse. Take 1 Intestinal Formulae #1 with a meal. Then take 1 heaping teaspoons on Intestinal Formulae #2 five times a day for 5 days. Or Intestinal Formulae 2 capsules take 10 five times a day. Increase Intestinal Formulae #1 as needed to keep bowel movements moving through. A Colonic is highly recommended by day three and six. You will start experiencing constipation and this will help move things through.

 *You will also start taking Paragone parasite cleanse for the next 15 days. On the sixth and seventh day off but raw or juicing, soups.

Monday (8^th day) Raw and start the 5 DAY Liver Gallbladder Cleanse. Juicing, soups Tuesday through Friday. Saturday , Sunday and Monday off but raw or juicing and soups.  In the morning of the 5 Day LG Cleanse upon rising in a blender put 6 oz of orange or apple juice mixed with 2 tablespoons of olive or grape seed oil and one clove of garlic and two inches of fresh ginger blend and drink. Each day build up one more clove of garlic and one more tablespoon of oil. Example day five you should be at 6 tablespoons of oil and 5 cloves of garlic. Make the Detox Tea and drink 5-8 times daily. Alternate the Liver Gallbladder drops and Detox  drops throughout the day 1 dropper full in water 5 times daily. Colonics are suggested during ands after.

Alternative Liver Gallbladder flush: Monday through Friday  drink 5-8 glasses of  organic and unfiltered apple juice and two fresh cut up apples daily. On Friday evening before bed you will mix 4oz of olive/grape seed oil with 4oz of either fresh squeezed lemon or grapefruit juice and drink. U may use a caffeine free coke to chase it down. Then go to bed and sleep on you right side. In the morning you may drink Citrate of Magnesium of get a colonic. You should see little green and yellow little pieces in toilet throughout the day.

Monday (15^th day) Raw and start Kidney Bladder Cleanse. Make Kidney Bladder tea and drink 5-8 cups daily for five days. Alternate Kidney Bladder drops and Detox drops 1 dropper full 5 times daily. Tuesday through Friday juicing and soups. Saturday and Sunday off but Raw or juicing and soups. Colonics are suggested during and after.

Monday (21^st day) Raw. Final colonic if needed. Congratulations you did it! FEELING GREAT and full of ENERGY! Happy 2011!

Liver Flush Protocol

One month prep:

1. 1000-2000mg = ¼- ½ teaspoon of malic acid dissolved in large bottle of water- open capsules and dissolve in large bottle of water and drink throughout the day. Malic acid is a good solvent for stagnant bile in the liver. ( I have pure source of Malic acid with no magnesium stearate )
2. 30 drops of standard process Phos Food or Ortho Phos- 3x per day as a shot,. Be sure to rinse teeth afterwards to protect from acidity. Both Phos food or ortho Phos can be purchases at a homeopathic pharmacy such as Santa Monica homeopathic.
Do both of these steps daily for 3 weeks.

Prepare for flush for 6 days and flush on 7th day

Eat a cleansing diet for total time of flush. Stay away from alcohol, caffeine, sugar and processed foods. Eat plenty of fresh vegetable and fruit. You can eat protein, however, generally dairy products not recommended.

For the first 6 days take:

3. Continue 1000-2000mg = ¼- ½ teaspoon of malic acid dissolved in large bottle of water- open capsules and dissolve in large bottle of water and drink throughout the day. Malic acid is a good solvent for stagnant bile in the liver. ( I have pure source of Malic acid with no magnesium stearate )

*Apple juice taken during cleanse would dissolve and push out stagnant bile in the liver also. For someone with a yeast infection, blood sugar problems or diabetes, apple juice can be replaced with malic acid in capsule or powder form. I always recommend Malic acid to avoid blood sugar issues with apple juice, however, you could drink 8 glasses of apple juice instead of malic acid caps each day or 8 glasses of water with 1/8 cup of apple cider vinegar in it.

4. Continue 30 drops of standard process Phos Food or Ortho Phos- 3x per day as a shot,. Be sure to rinse teeth afterwards to protect from acidity. Both Phos food or ortho Phos can be purchases at a homeopathic pharmacy such as Santa Monica homeopathic.

5. Gallbladder Nano- 3-6 tsp per day for 6 days

6. Liver Nano 3-6tsp per day for 6 days

7. Gall bladder complex- 4 caps per day for average size person 150lbs for 7 days before and 7 day after


Day 7: Day of Flush

Take malic acid liquid, 30 drops of Phos food and gallbladder complex all in the AM before noon. Do not take any other supplements.
 

Do not eat ANY fats on day 7 and ideally, day 6 as well. Flush will still work if you eat fats on day 6, but will stimulate greater push of bile if you eat no fats for those 2 days, if you can manage that.

Day 7 morning – eat no fat, no protein meal, example rice and veggies, brown rice cereal with banana or smoothie.
Day 7 lunch- again, no fat or protein- options: same as below or salad, grain, fruit.

DO NOT eat after 2pm. You may drink water as needed, but nothing else.

*At 6pm take 1st dose of Epsom salts ( 1tbsp Epsom Salts dissolved in oz water)
*At 8pm take 2nd dose of Epsom Salts to clear bowels.
*At 10om drink mixture of 6oz olive oil ( extra virgin cold presses0 mixed with 6-oz of freshly squeezed organic grapefruit juice. Shake well and drink down in one sitting as best you can.
*After you finish drinking mixture- lie down immediately on your right side. So to sleep if you can. If not, lie still for 30 minutes- if have to void after that, do so then go to sleep for night. Take melatonin, if you need help to sleep.

If there is a large amount of stones, it is possible you may experience nausea after drinking the olive oil mixture or at sometime during the night. This is normal and will usually pass after going to the bathroom, often occurs within 2 hours of taking olive oil/ grapefruit mixture. Sweats may occur also, Bear with it. Always passed within 30 minutes and you usually go to the bathroom and then feel fine and go back to sleep.

Morning of 8th day:

Have Epsom salt doses prepared and by your bedside. Then you do not even have to get up to take them and can continue resting. If you miss 6am time, that is fine, take as soon as you awake and take second dose 2 hours later and wait 2 hours after final dose before eating.

At 6am take 3rd dose of Epsom salts
At 8am take 4th dose of Epsom salts

Do not eat until 2 hours after last dose of Epsom salts. Then eat lightly until dinner.
Take vegetable broth and vegetables or fruit only.

The stones should be passed in the stool any time between taking of grapefruit. Olive oil mixture and throughout day2. Anticipate taking it easy on the day after taking the olive oil/ grapefruit mixture and I highly recommend getting a colonic on the next days. i.e.- day 9. This clears out any stones remaining in the colon and will help prevent feeling tired from release of toxins.

Repeat once a month, until no more stones come out for 2 consecutive flushes for most people this can anywhere from 8-14 flushes, After the flush is complete you may notice a relief of your heath symptoms for a week or so, because the stones that were in the main bile ducts have been cleared out. What then happens is that stones that are in the smaller bile ducts can now move forward into the space created in the main bile ducts fir removal on the next flush, One may then notice symptoms returning until liver is cleared of all stones, Inc liver is clean it is a good idea to do one flush annually to ensure liver remains clear.

Acid and Alkaline Chart

Clean Cleanse Soups

Chilled Cucumber Soup with Mint

3 cucumbers, peeled and seeded
1 lemon, peeled
¼ cup pine nuts
4 cups pure water
¼ cup fresh mint leaves
1 teaspoon sea salt
2 tablespoons olive oil

1. Blend everything except fresh mint together in a high-speed blender for 3 minutes or until smooth.
2. Add mint and blend for 15 seconds.
3. Serve chilled.
Use sun-dried sea salt or pink Himalayan salt if possible


Spinach and Dulse Soup

1 zucchini , cut in ½ cubes
1 stalk celery
1 scallion
1 tablespoon extra virgin olive oil
¼ cup dulse flakes
¼ avocado
2 cups spinach leaves, washed
4 cups pure water

1. Blend together in a high-speed blender for 3 minutes or until smooth.
2. Season with sea salt to taste.
3. Serve with garnish of dulse and drizzle of olive oil.
Dulse is a sea vegetable; look for it in ethnic foods aisle of your supermarket or in a health food store.


Easy Pineapple and Avocado Gazpacho

2 cups pineapple
1 avocado, diced small
½ to 1 jalapeno chili pepper, seeds removed and chopped fine
½ teaspoon sea salt
Juice of 1 lime
Sprouts or cilantro (garnish)

Butternut Squash Bisque

11/2 cups butternut squash, peeled and diced
2 stalks celery, diced
1 tablespoon red or sweet onion, chopped
½ cup yellow zucchini or crookneck squash (summer squash), diced
1 tablespoon extra virgin olive oil
1 teaspoon sea salt
1 teaspoon of apple cider vinegar
¼ teaspoon turmeric
4 cups water
Fresh parsley sprouts, or sunflower seeds (garnish)
1. Blend all together except garnish.
2. Check seasoning
3. Serve and garnish with fresh parsley or sprouts and sunflower seeds.
4. Fresh chilis may be added for added spice if desired


Apple and Butternut Squash Soup

2 cups butternut squash, peeled and chopped
2 stalks celery
2 green apples, peeled
¼ cup pine nuts
1 teaspoon apple cider vinegar
½ teaspoon sea salt
¼ cup fresh tarragon, chopped
4 to 5 cups water
1. Blend all ingredients except tarragon in high-speed blender.
2. Check seasoning.
3. Add the tarragon and blend again for 10 seconds, just enough for it to be mixed in.
4. Serve in a bowl or mug slightly warm or at room temperature.

Carrot and Ginger Soup

11/2 cups butternut squash, peeled and diced
2 cups diced carrots
11/2 cups diced yellow squash
¼ cup chopped red onion
2 tablespoons extra virgin olive oil
11/2 tablespoons apple cider vinegar
1 teaspoon sea salt
Juice of 2-inch piece of ginger, passed through a juicer
4 cups pure water
Additional olive oil and chopped herbs (garnish)

1. Blend all together in a high-speed blender for about 3 minutes, or until smooth.
2. Serve either slightly warm or at room temperature.
3. Drizzle with a little olive oil and freshly chopped herbs.

Zucchini and Basil Soup

1 zucchini, diced
1 stalk celery
1 tablespoon red or sweet onion, finely chopped
1 tablespoon extra virgin olive oil
5 basil leaves
½ teaspoon sea salt
¼ avocado
4 cups pure water
Additional basil leaves (for garnish)

1. Blend all together in a high-speed blender.
2. Garnish with fresh basil leaves, finely shredded

Potassium Broth Recipe


Potassium broth is a great tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals. Drink as much as you can stand. Make a large pot once or twice a week USE ORGANIC PRODUCE ONLY.

Fill a large pot with:

25% potato peelings
25% carrot peelings and whole chopped beets
25% chopped onions
25% celery and dark greens
50 cloves of garlic, minimum,
Hot peppers to taste
Enough distilled water to cover vegetables

Simmer on a very low temperature for 2 hours or more. Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for 2 days, refrigerating the leftover broth. It is important to use organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and detoxification program.  

The Inner Health Center 21 Day Cleanse Challenge