Inner Health Center

Box Breathing

Colon Hydrotherapy Treatment

Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time that you feel stressed. Controlled breathing is an integral part of meditation and can be utilized independently… Read More

“Why We Cleanse During October”

Colon Hydrotherapy Treatment

The best month to Detox is October. It’s when the season gets cooler, there’s no holiday events or dinners, so you have from 5 days to 30 days to clean out thoroughly. Cleansing from the inside out gives… Read More